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Best Beef Scallop Saute

February 1, 2010 by Firehouse Chef  
Filed under Buffet, Dinner, Easy, Easy Meat Recipes, Lunch, Main Course, New Meat Recipe, Supper, fried, meat

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meat1 Best Beef Scallop Saute - This super speedy, super hearty, recipe for beef and scallop recipe saute, is out of this world. Fresh herbs and vegetables, are stir fried with the melt in your mouth beef and scallops, in 10 minutes or less! A very fast and filling recipe that tastes like you spent hours preparing it.

Prep Time: 5-10 mins
Cook Time: 5-10 mins
Servings: 4
Main Ingredient: Beef, Scallops
Difficulty Level: 1

Ingredients to make Best Beef Scallop Saute

2 tb Peanut oil
1 t Minced garlic
1 lb Beef cut for stirfry
1 pn Red pepper flakes
3/4 lb Sea scallops
1 pn Red pepper flakes
1 1/4 c Sliced green onion
1 tb Water
1 pn Fresh ginger
1 pn White pepper
1 t Salt

Directions to make Best Beef Scallop Saute

Step 1:Heat oil in wok or large skillet until almost smoking. Add garlic and beef, then scallops, and stir-fry about 30 seconds.
Step 2:Add remaining ingredients and stir-fry beef and scallops another 20 to 30 seconds.

Image Source: stu_spivack

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Garlic Beef and Broccoli

May 4, 2009 by Firehouse Chef  
Filed under Easy, Easy Meat Recipes, Main Course, Supper

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garlic_beef_broccoli Garlic Beef and Broccoli - Versatile beef meat and broccoli are always a delightful and healthy combination. We have added a garlic sauce that just makes it even better!

Cook Time: 10 mins
Main Ingredient: Beef Steak
Difficulty Level: 2

Ingredients to make Garlic Beef and Broccoli

1 lb Beef steak
1 tb Vegetable oil
1/2 ts Salt
1 ds White pepper
1 1/2 lb Broccoli
1 ts Cornstarch
1 ts Sesame oil
1/4 c Chicken broth
1 lb Beef steak
2 tb Vegetable oil
1 tb Vegetable oil
1 tb Finely chopped garlic
1 ts Finely chopped ginger root
2 tb Brown bean sauce
1 c Sliced canned bamboo shoots

Directions to make Garlic Beef and Broccoli

Step 1:Trim fat from beef steak; cut beef lengthwise into 2-inch strips. Cut strips crosswise into 1/8-inch slices. Toss beef, 1 tbs vegetable oil, the salt and white pepper in a glass or plastic bowl. Cover and refrigerate 30 minutes.
Step 2:Pare outer layer from broccoli stems. Cut broccoli lengthwise into 1-inch stems; remove flowerets. Cut stems into 1 inch pieces. Place broccoli in boiling water; heat to boiling. Cover and cook 2 minutes; drain. Immediately rinse in cold water; drain.
Step 3:Mix cornstarch, sesame oil and broth. Heat 12-inch skillet or wok until very hot. Add 2 tbs vegetable oil; rotate skillet to coat bottom. Add beef; stir-fry 2 minutes or until beef is brown. Remove beef from skillet. Heat skillet until very hot.
Step 4:Add 1 tbs vegetable oil; rotate skillet to coat bottom. Add garlic, ginger root and bean sauce; stir-fry 30 seconds. Add bamboo shoots; stir-fry 1 minute. Stir in beef and broccoli. Stir in cornstarch mixture; cook and stir 15 seconds or until thickened.

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Beef Stir Fry with Peppers

May 2, 2009 by Firehouse Chef  
Filed under Easy, Easy Meat Recipes, Main Course, Supper

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beef_stir_fry_with_peppers Beef Stir Fry with Peppers - This stir fry tastes delectable! The blend of spices is just perfect and the beef tenderloin melts in your mouth.

Prep Time: 15 mins
Cook Time: 15 mins
Main Ingredient: Beef Meat

Ingredients to make Beef Stir Fry with Peppers

1 lb Beef Tenderloin
1 ts Sesame oil
1 TB Soy sauce
1/4 ts Garlic powder
1/4 ts Ginger
1/4 ts Cumin
1 c Onion — slivered
3/4 c Green bell pepper
3/4 c Yellow
1 c red bell pepper
2 TB White wine vinegar

Directions to make Beef Stir Fry with Peppers

Step 1:Trim fat from beef, and cut crosswise into 1/4 inch slices. Heat oil in a large non-stic skillet over high heat until hot. Add beef, soy sauce, and next 3 ingredients; stir fry 3 minutes or until beef is done. Remove mixture from skillet; set aside and keep warm.
Step 2:Place skillet over medium-high heat; add onion and bell peppers, and stir fry 5 minutes.
Step 3:Return beef mixture to skillet, mix together until heated through.

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Beef Stir-Fry with Basil

May 1, 2009 by Firehouse Chef  
Filed under Easy, Easy Meat Recipes, Main Course, Supper

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bf_str_fry Beef Stir-Fry with Basil - A very easy and quick stir fry. This one is made with ground beef and served on healthy couscous, for a fresh change from rice.

Cook Time: 10 mins
Main Ingredient: Ground Beef
Difficulty Level: 1

Ingredients to make Beef Stir-Fry with Basil

1/2 c Couscous
1 c Water
1 tb Corn oil
1/4 lb Ground beef
1/2 lg Green pepper sliced
1 md Carrot sliced 1/4 thick
1 md Onion sliced thin
1 ts Dried basil
1/2 ts Dijon mustard
2 tb Cider vinegar
2 bn Fresh spinach washed

Directions to make Beef Stir-Fry with Basil

Step 1:In a small saucepan, heat water to boiling, add couscous, cover and set aside.
Step 2:Continue stirring until vegetables are slightly cooked, about 2-3 minutes. Add basil, mustard, and vinegar and mix thoroughly.
Step 3:Reduce heat to low, toss spinach on top, cover and allow to steam 3 or 4 minutes. Serve over couscous.

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