Sweet Sauce Baked Chicken
Posted by Firehouse Chef on December 20, 2009 · Leave a Comment
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Sweet Sauce Baked Chicken -This sensational, sauced chicken, not only tastes fabulous, it is also a low cal meal. The succulent sauce is a combination of white wine and pure orange juice, giving the chicken meat a fresh, sweet, citrus flavor as it bakes in the sauce. The perfect, low cal chicken meal, this is without a doubt a “Must Try”.
Prep Time: 10-15 mins |
Ingredients to make Sweet Sauce Baked Chicken
1.5 kg. chicken cut up into serving pieces
1½ tbsp. flour
3 tsp. salt
½ tsp. pepper
70 g. pure olive oil
125 g. (½ tea cup) white wine
125 g. (½ tea cup) pure orange juice
Directions to make Sweet Sauce Baked Chicken
Step 1:Preheat the oven to 180-200 C. (medium). Season the chicken pieces with the flour, salt, and pepper.
Step 2:Heat the olive oil in a pan and fry gently and rapidly on all sides for 2-3 minutes. Place the chicken in a heat-proven dish and remove the pan from the hot ring.
Step 3:Add the wine and orange to the pan while the pan is still hot, mix it with the remaining oil and pour the sauce over the chicken. Cook in the oven for 1½ hour or less, basting it frequently with the sauce.
Image Source: avlxyz
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